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Hygiene

Hygiene, refers to the set of practices associated with the prevention of illness and preservation of health and healthy living through cleanliness. Hygiene is a concept related to medicine as well as to personal and professional care practices related to most aspects of living. Hygiene practices vary widely and what is considered acceptable in one [...]

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Sports nutrition

Sports nutrition is the study and practice of nutrition as it relates to athletic performance. Although an important part of many sports training regimens, it is most commonly considered in strength sports (for example weight lifting and bodybuilding) and endurance sports (for example cycling, running, and triathlon). Sports nutrition is a science that produces or [...]

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Nutrition

Nutrition (also called nourishment or aliment) is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Many common health problems can be prevented or alleviated with a healthy diet.
The diet of an organism refers to what it eats. Dietitians are health professionals who specialize in human [...]

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Mental health

Mental health refers to an individual’s emotional and psychological well-being. “A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life.”
One way to think about mental health is by looking at how effectively [...]

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Health

The generally accepted definition of health is “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”, used by the World Health Organization (WHO) since 1948. [1][2]
In 1986, the WHO in the Ottawa Charter for Health Promotion said health is “a resource for everyday life, not the [...]

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Music

Music is an art form whose medium is sound organized in time. Common elements of music are pitch (which governs melody and harmony), rhythm (and its associated concepts tempo, meter, and articulation), dynamics, and the sonic qualities of timbre and texture. The word derives from Greek μουσική (mousike), “(art) of the Muses”.[1]
The creation, performance, significance, [...]

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